This summer we’ve experienced temperatures far exceeding previous years, and it doesn’t look set to end anytime soon.
Hot weather can cause health issues in the young and vulnerable, and can increase the risk of heart attack, stroke, lung problems and other diseases. People with underlying medical conditions can also be vulnerable to the effects of hot weather.
It’s important for everyone to take a few steps to keep cool when the heat rises:
- Drink plenty of clear fluids throughout the day; don’t wait until you’re thirsty
- Limit alcohol intake
- Avoid caffeine; opt for water or juices
- If you’re going to do a physical activity, plan to do this during times of the day when it’s cooler
- Stay out of the sun during the hottest part of the day
- If you do go outside, cover up with suitable clothing such as an appropriate hat and sunglasses, seek shade and apply sunscreen
- Keep your home cool by closing windows and curtains in rooms that face the sun
Keep an eye on those around you for any signs of heat exhaustion and heatstroke; they may need rapid treatment so it’s important to know the signs: https://www.gov.uk/government/publi…e-heat-staying-safe-in-hot-weather#exhaustion