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Coping with Stress

It’s the school summer holidays and parents often find themselves managing work, noise and much more! Juggling parenting with other responsibilities can make you feel overwhelmed. It’s really important to consider your own wellbeing, to prevent you feeling a little burnt out. Parental self-care is super important, yet often it’s more likely to be neglected during the summer break.

Consider taking up a new physical activity, meet some friends in a park for a chat and a playdate, or find local fun days to attend. The six weeks will fly by!

https://www.bbc.co.uk/bitesize/articles/zx64r2p
https://www.bacp.co.uk/news/news-fr…-can-take-the-stress-out-of-the-summer-break