May is national walking month.

It’s a free, simple form of exercise that you can do anywhere at any time. Why not try upping the number of steps you do each day?

The Active 10 App helps you track how much walking and activity you’re doing. Working quietly in the background, the app measures just how far you’re walking.

20th – 24th May is walk to school week. See if you can make part or all of your journey on foot. Walking is a great way to stay active and also to reduce the amount of traffic on the roads.

For more information about walking, please visit :

• www.livingstreets.org.uk/walk-to-school/primary-schools/walk-to-school-week/
• www.livingstreets.org.uk/get-involved/national-walking-month/
• www.nhs.uk/better-health/get-active/