Counselling is a therapy which involves talking through your problems to a counsellor. There are several types of talking therapies and they can be used to treat a number of health conditions including mental health.

External Websites:

• Counselling – NHS
• Mental Health and Wellbeing – NHS
• Talking Therapies
• Bullying UK
• Kooth
• MIND – Tel: 0300 123 3393 or text 86463
• The Royal College of Psychiatrists
• Cruse: Bereavement Counselling
• Samaritans – Samaritans are available 24 hours a day, 365 days a year on: 08457 90 90 90.
  • The local Samaritans branch (Bracknell, Wokingham, Ascot and Districts) is located at:
    Hope Cottage
    2 Mount Pleasant
    Bracknell
    Berkshire RG12 9AD
    Tel: 01344 455556
    Email: jo@samaritans.org